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General
How do I recieve my purchase
After the purchase, you will recieve an email with an access link to download my programs.
What kind of file are the fitness guides?
All of my programs come in pdf-format. (they include youtoube-links to video instructions)
In which language are the fitness guides available
All of my programs are only available in English.
Are the fitness guides subscription-based?
No, all of my programs come with a one-time payment.
How do I know if Im performing the exercises correctly?
There will be videos of the exercises for you to follow along with.
What about refunds?
Refunds and returns are not possible.
Snatched Waist Program
How quickly can I expect to see results?
The speed at which you'll see results depends on several factors, including your starting point, dedication, individual body response, how often you work out, and nutrition. However, many of my clients have experienced positive changes in their bodies within a few weeks by following this program in combination with my nutrition guide.
What equipment do I need ?
All you need is a pair of light dumbbells and a workout mat.
How many days per week does the training plan include
There will be 4 training days per week.
Is the program suitable for all fitness levels?
Yes, the program is designed to be suitable for all fitness levels.
Glute Program
How quickly can I expect to see results?
Do I need access to a gym?
Yes, access to a gym is required
How many days per week does the training plan include?
Is the program suitable for all fitness levels?
Yes, the program includes a version for beginners and one for advanced users.
At Home Program
How quickly can I expect to see results?
What equipment do I need?
All you need is a pair of dumbbells and a workout mat.
How many days per week does the training plan include?
Three will be 4 training daysnper week.
Is the program suitable for all fitness levels?
Yes, the program is designed to be suitable for all fitness levels.
Hourglass Program
How quickly can I expect to see results?
Do I need access to a gym?
Yes, access to a gym is required