FAQs
General
How do I receive my purchase?
After the purchase, you will receive an email with an access link to download my programs.
What kind of file are the fitness programs?
All of my programs come in pdf format. They (except the 'Hourglass Program') include Youtube-links to follow along.
In which languages are the fitness guides available?
All of my programs are only available in English.
Are the fitness guides subscription-based?
No, all of my programs come with a one-time payment.
How do I know if I'm performing the exercises correctly?
There will be videos (pictures for the 'Hourglass Program') of the exercises for you to follow along with.
What about refunds?
Refunds and returns are not possible
Snatched Waist Program
How quickly can I expect to see results?
The speed at which you'll see results depends on several factors, including your starting point, dedication, individual body response, how often you work out, and nutrition. However, many of my clients have experienced positive changes in their bodies within a few weeks by following this program in combination with my nutrition guide.
What equipment do I need ?
All you need is a pair of light dumbbells and a workout mat.
How many days per week does the training plan include
There will be 4 training days per week.
Is the program suitable for all fitness levels?
Yes, the program is designed to be suitable for all fitness levels.
Glute Program
How quickly can I expect to see results?
The speed at which you'll see results depends on several factors, including your starting point, dedication, individual body response, how often you work out, and nutrition. However, many of my clients have experienced positive changes in their bodies within a few weeks by following this program in combination with my nutrition guide.
Do I need access to a gym?
Yes, access to a gym is required
How many days per week does the training plan include?
The beginner version includes 2 workout days, plus 1 optional moderate-cardio day, and 4 rest days that you can use to relax or do light activities like yoga or gentle walks.
The advanced version includes 3 workout days, 1 optional moderate-cardio day, and 3 rest days, which you can also use for relaxing, yoga, or easy walks.
Is the program suitable for all fitness levels?
Yes, the program includes a version for beginners and one for advanced users.
At Home Program
How quickly can I expect to see results?
The speed at which you'll see results depends on several factors, including your starting point, dedication, individual body response, how often you work out, and nutrition. However, many of my clients have experienced positive changes in their bodies within a few weeks by following this program in combination with my nutrition guide.
What equipment do I need?
All you need is a pair of dumbbells and a workout mat.
How many days per week does the training plan include?
Three will be 4 training daysnper week.
Is the program suitable for all fitness levels?
Yes, the program is designed to be suitable for all fitness levels.
Hourglass Program
How quickly can I expect to see results?
The speed at which you'll see results depends on several factors, including your starting point, dedication, individual body response, how often you work out, and nutrition. However, many of my clients have experienced positive changes in their bodies within a few weeks by following this program in combination with my nutrition guide.
Do I need access to a gym?
Yes, access to a gym is required
How many days per week does the training plan include?
The beginner version includes 2 workout days, plus 1 optional moderate-cardio day, and 4 rest days that you can use to relax or do light activities like yoga or gentle walks.
The advanced version includes 3 workout days, 1 optional moderate-cardio day, and 3 rest days, which you can also use for relaxing, yoga, or easy walks.
Is the program suitable for all fitness levels?
Yes, the program includes a version for beginners and one for advanced users.
Nutrition Guide
What exactly does the nutrition guide include?
I've created a recipe book that includes all of my favorite high-protein recipes, which have helped both me and many of my clients reach our fitness goals. Additionally, you'll receive plenty of valuable tips to support you on your journey.
How quickly can I expect to see results?
The speed at which you'll see results depends on several factors, including your starting point, dedication, individual body response, how often you work out, and nutrition. However, many of my clients have experienced positive changes in their bodies within a few weeks by following my workout programs in combination with my nutrition guide.
Are the recipes in this guide easy to prepare?
Yes, most of the recipes are simple to prepare and need only basic cooking skills.
How many recipes are included?
The nutrition guide includes around 40 recipes.
Are there meat/fish options as well?
All recipes are available in a vegetarian option, but there is usuallyy also a meat or fish variant.